When Should I Compete?
Many powerlifters, bodybuilders, and strongmen ask themselves this question throughout their training cycle, and the Boss has the answer.
As a Strength Training, Powerlifting, and Bodybuilding coach, I am frequently asked, “when is the correct time for me to compete?” I have found that most lifters have a preconceived total, weight, or desired look they would like to have before they register for an event. Short of one being injured, my answer is, “It is time to find an event and get you on the platform or stage.”
You could have one of the best strength increases you’ve had during a training block or look dialed in during most of the process leading to an event. But does this always translate to a stellar performance at a competition? Not necessarily. An individual has to take into consideration many other factors. Such as:
-Are you cutting weight into a specific weight class?
- Have you ever lifted to your max after cutting?
-In a new lifting environment, do you excel and thrive off the energy?
-Or are you one to let your nerves get the best of you?
-With all the commotion, are you able to hear and execute the commands of the head judge?
-Have you practiced warming up?
-Sharing a bar with other lifters?
-Are you used to training in the evening and the event is in the morning?
-From a mentality point of view, have you practiced your approach to the event’s day and the days leading up to it?
-Do you know your lifting increases while warming up?
-Have you timed your warm-up sets for your call to the platform?
-Do you have a teammate or coach with you for support, wrapping knees, calling the attempts, applying tan bronzer?
- Or is this something you will be implementing on your own?
-What food do you bring?
-When do you eat?
-How do you feel between each of the lifts or between call-outs?
-Do you know the rules?
-Do you have the correct lifting gear and membership card for the federation within which you are competing?
Even with the most productive strength gains during your lifting prep, other factors can influence your lifts. As we have practiced training our muscles for the looks and lifts desired, we also need to practice the other aspects of an event. Preparing and practicing in the gym - simulating a “mock” scenario is beneficial. Still, I have found it most productive while on your way to reaching your goal numbers, that you stop off and compete at a few events along the way.
Incorporating all pieces of the process is crucial in maximizing your potential and reaching your desired goals. If you need help, we’re here for you and we can help you maximize your potential. Email me at info@beaststrongpowerhouse.com, or check out more information here to get started.
“The Boss”
Rafe